If you think saunas are only for post-gym relaxation or luxury spas, think again. Infrared saunas are now one of the most powerful tools in home wellness—and they offer far more than just heat and sweat.
Unlike traditional steam saunas, infrared saunas use light waves to warm your body from the inside out, resulting in a more efficient and comfortable experience. Below are 7 science-backed, unexpected benefits of owning an infrared sauna—and why JNH Lifestyles is the go-to brand for bringing this transformative therapy home.
1. Improves Cardiovascular Fitness—Without Moving a Muscle
Infrared sauna use causes your heart rate to rise similarly to light to moderate exercise. Over time, this can improve blood vessel function and reduce blood pressure.¹
Why it matters: It’s a heart-healthy boost—perfect for busy lifestyles or those with physical limitations.
2. Reduces Muscle Soreness and Joint Stiffness
Far-infrared heat targets deep tissue layers, relaxing muscles and easing joint pain. Studies have shown infrared therapy to be effective in treating conditions like arthritis, fibromyalgia, and general soreness.²
Why it matters: Whether you’re athletic or arthritic, it’s your personal heat therapist.
3. Detoxifies at a Cellular Level
Sweating is one of the body’s primary detox mechanisms. Infrared saunas stimulate a deeper sweat, which helps eliminate heavy metals and other harmful substances more effectively than regular sweating.³
Why it matters: Daily exposure to toxins makes a reliable at-home detox method more essential than ever.
4. Rejuvenates the Skin
Infrared heat enhances circulation and helps purify skin by flushing out toxins. Regular use may lead to fewer breakouts, smoother texture, and improved elasticity.⁴
Why it matters: You get that post-facial glow—no appointments needed.
5. Relieves Stress and Lifts Your Mood
Infrared therapy lowers cortisol and increases serotonin and endorphins, offering a natural way to combat anxiety, depression, and chronic stress. Saunas with chromotherapy add a mood-boosting bonus.⁵
Why it matters: Mental wellness is as important as physical—and this tool supports both.
6. Strengthens Your Immune System
Raising your core body temperature simulates a fever, which helps activate your immune defenses. Sauna use has been linked to fewer colds and improved resistance to illness.⁶
Why it matters: Immune support should be part of your everyday routine—not just flu season.
7. Promotes Deeper, More Restful Sleep
By calming the nervous system and relaxing muscles, infrared sauna sessions help you fall asleep faster and experience deeper REM sleep.⁷
Why it matters: Quality sleep is the foundation of health, and this is a natural way to achieve it.
Discover Wellness at Home with JNH Lifestyles
Bringing sauna therapy into your home is simpler than ever with JNH Lifestyles. Their full-spectrum and far-infrared saunas are expertly crafted with:
Near, mid, and far-infrared heaters
Medical-grade chromotherapy lights
Ultra-low EMF and toxin-free materials
Canadian Hemlock wood
Easy, tool-free assembly
Bluetooth sound systems for total immersion
Whether you’re looking for a compact solo sauna or a 4-person home spa, JNH Lifestyles offers options tailored to your space and needs.
References
Laukkanen, T., & Laukkanen, J. A. (2015). Sauna bathing and cardiovascular outcomes. JAMA Internal Medicine.
Leung, L. (2012). Clinical applications of infrared therapy. Canadian Family Physician, 58(3), 311–316.
Crinnion, W. J. (2011). Detox potential of sauna therapy. Alternative Medicine Review, 16(3), 215–225.
Schunemann, H. et al. (2001). Sauna effects on skin physiology. Journal of Dermatological Science.
Beever, R. (2009). Infrared saunas and mood improvement. Psychophysiology in Complementary Medicine.
Pilch, W. et al. (2013). Immune response to sauna use. Journal of Human Kinetics.
Hussain, J., & Cohen, M. (2018). Sauna bathing and sleep improvement. Evidence-Based Complementary and Alternative Medicine, 2018.